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Barriers to Weight Loss and How to Overcome Them

Each day, thousands of people embark on some sort of nutrition journey. Usually this journey involves some sort of weight loss. The amount of weight that is lost is dependent on multiple factors including the individual's genetics, body type, and amount of weight they have to lose. Some people may get frustrated when their weight loss stalls, not knowing why this is happening, and perhaps not being aware that something they are doing is causing the stall in their weight loss journey. This article will highlight some barriers to weight loss and how to overcome them. Barrier #1: Motivation Everyone starts off their weight loss journey with plenty of good intentions and motivation. However, som

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