Next On the Nutrition On the Go Series is McDonald's. McDonald's is a very popular fast food joint, so I'm hoping this will benefit a lot of people. With our society growing more health conscious, it is good to be aware how each fast food joint stacks up to one another. Here are the stats for Micky D's... Healthiest Breakfast Since breakfast is such an iconic meal at McDonald's, I thought I would give this its own category. Here is my pick for healthiest breakfast: Egg White

So, you are on this nutrition journey. You are making great progress; you are down 20 lbs, have been able to control your portion sizes, cut out refined sugars, and able to maintain your caloric intake. Everything is smooth sailing, until your friends/family invite you out to dinner. You don't want to be rude and decline the invitation, but you don't want to ruin what you have worked so hard for....so what do you do? Here are 6 restaurant hacks that will save you the calories