I know you have heard it many times...drinking water is essential and good for you. It keeps you hydrated. But, did you know that water helps you lose weight as well? Wait...come again??? Yep, drinking water aids in weight loss. Here are 3 ways why you lose weight when you fill up your glass with H2O. Water Helps Flush Waste Your body is constantly getting rid of waste products that are created through the many chemical processes happening every day. When you don't drink enou

Starting a new diet can be hard. Not only will you need to learn how to eat on this new diet, but somewhere along the way you may find yourself hitting a few road blocks. Before embarking on a new diet journey, here are some questions to ask yourself to make sure your new diet is successful. 1. What are my current eating habits? This may be the most important question to ask yourself. How drastically are you going to have to change your eating habits in order to follow this n