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3 Reasons Why People Don't Achieve Their Weight Loss Goals

Weight loss goals...we all have them. We all have a plan on how we are going to achieve them...then our plans fail, and we are left to wonder how we can't lose the weight, but Sally over there is down 30 pounds in a hot second. Well, I'm here to shed some light on 3 reasons why people don't achieve their weight loss goals. Reason #1: Consistency The first reason why people fail at weight loss is consistency. Consistency is key in developing healthy eating habits that will result in weight loss. Consistency does not come in a day, or even a week. It is built and maintained over several weeks of doing the same habits over again. Often times, something that is out of a normal routine will throu

Ketogenic Diet: Pros and Cons

The ketogenic diet has become one of the more popular diets people choose to follow. It is high in fat and protein and low in carbs. Usually the keto diet only allows for 20 grams of net carbs throughout the day. Here is a closer look at how the ketogenic diet works. Your body needs energy to function. Normally, this energy would come from carbohydrates which are then turned into glucose and used for energy. When eating a keto diet, the point is to put your body in ketosis, where your liver will break down fats to produce ketones, which are then used by the body for energy. What to Eat on a Keto Diet - Meats - Fish - Seafood - Natural fats (such as butter and oils) - Cheese - Eggs - Vegetabl

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