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What are Macros?

What are Macros?

Macros or macronutrients are essentially the "building blocks" of food. They, along with micronutrients, are what food is composed of....
310
The Difference Between Calorie Counting and Macro Counting

The Difference Between Calorie Counting and Macro Counting

When you are new to measuring your food and watching portion sizes, counting calories and counting macros can be confusing. Which is more ac
240
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