3 Reasons Why People Don't Achieve Their Weight Loss GoalsWeight loss goals...we all have them. We all have a plan on how we are going to achieve them...then our plans fail, and we are left to...
How Drinking Water Can Help You Lose WeightI know you have heard it many times...drinking water is essential and good for you. It keeps you hydrated. But, did you know that water...
5 Ways to Start Eating HealthierCleaning up your diet can be a daunting task. Where do you start? What do you eat? What foods do you avoid? All of these are pretty...
Why the Scale Lies...So you want to lose weight. First thing you do is hop on the scale to get your starting point. You are unhappy with the number, and so...