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Nutrition On the Go: Healthiest Options at McDonald's

Next On the Nutrition On the Go Series is McDonald's. McDonald's is a very popular fast food joint, so I'm hoping this will benefit a lot of people. With our society growing more health conscious, it is good to be aware how each fast food joint stacks up to one another. Here are the stats for Micky D's...
Healthiest Breakfast
Since breakfast is such an iconic meal at McDonald's, I thought I would give this its own category. Here is my pick for healthiest breakfast:

Egg White Delight McMuffin
Calories: 280
Protein: 18g
Carbohydrates: 29g
Fat: 10g
Healthiest Entree
Of course, we need to single out which entree is best. Are you surprised it's a salad? Here is a quick tip when looking at the menu for McDonald's: if the chicken is the Buttermilk Crispy variety, it's WAY high in fat.

Southwest Grilled Chicken Salad
Calories: 350
Protein: 37g
Carbohydrates: 27g
Fat: 11g
Keto Option
So I am on a roll with this one. Again, as I was browsing the menu, I came across a Keto option and I thought those following the diet would appreciate the mention. Here is my Keto option:

Bacon Ranch Grilled Chicken Salad
Calories: 320
Protein: 42g
Carbohydrates: 9g
Fat: 14g
That's a wrap. Hopefully this helps all those McDonald's lovers out. Which fast food chain would you like to see covered next?
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