
Sports nutrition academy
a strength athlete's course on how to utilize nutrition to optimize athletic performance
In this self-paced course you will learn:
How to set goals and overcome barriers
Whether you should cut, maintain, or bulk
How to set macros
How to adjust macros
How to track your progress
How to determine how much water you should be drinking
What foods to eat when, to get the most out of your workouts
Intra-workout nutrition
Ergogenic aids that actually work
Supplements
Nutrition before, during, and after a meet
Nutrition while traveling
Off season nutrition
Refeeds and reverse dieting
Recovery
Easy macro friendly recipes
Ongoing support and community group
Weekly live group trainings (only available with the coaching option)
START COURSE

Meet Your Coach
Francesca went from being out of shape, never having stepped foot inside a gym, and having zero knowledge about nutrition...
To becoming a powerlifter, nutrition coach, and Certified Sports Nutritionist
Now she teaches other strength athletes how to optimize their athletic performance by utilizing proper nutrition and well researched ergogenic aids
Francesca CAmpos, MS, CISSN
Certified Sports Nutritionist, Nutrition Coach, Lover-of-food
